WELCOME TO LPPT
Hi, I’m Lisa, and I am here to help empower you all with the knowledge to get results for LIFE . I believe in ditching the fads and instead educating you with all the knowledge and tools I have learnt over the years to create incredible but most importantly maintainable results. No more yo-yo dieting! This is it – once and for all! You’ll never have to diet again!
I believe with the correct mindset, learning about nutrition and learning about macros you will sculpt your body, have the flexibility to eat what you want without restriction, finally tone up, and most importantly be able to maintain these results for life!
We create customised meal plans to suit you, your calories, your macros, your lifestyle and most importantly what you like to eat! 80% of your meal plan is what will nourish your body for an optimal health mind and body, and 20% are filled with the foods you thought you couldn’t eat on a ‘diet’. That’s right – you can have chocolate every single day and lose weight if you like!
WHAT WE OFFER:
LPPT customised meal plans – Be coached through your journey every step of the way! Customised weekly meal plans to suit your likes, dislikes and your goals! You can have ice-cream every night and still lose weight.
WE SPECIALISE IN
- Sculpting your body and weight loss, while eating all the delicious foods!
- Your nutrition is 80% of your results! Never forget this!
- Tracking your progress through: measurements and photos, and coaching which is incredibly important to get you results!