Hi, I’m Lisa, and I am here to help empower women with the knowledge to get results for LIFE that you will be able to teach everyone around you, your partner, family and children. Knowledge is power and education is key! You cannot unlearn everything I am going to teach you!

Why me? I have gone through my own personal struggles – so trust me when I say, I get it, I’ve been a beginner too, I’ve struggled with my weight, and everything I teach you, I personally do and it’s worked on me.

I focus on helping you build healthy habits and routines for life. So much of this affects your mindset, which mindset is key when it comes to losing weight, toning up and getting strong, healthy and confident! I believe with the correct mindset, learning about nutrition, learning about macros, and weight lifting, you will sculpt your body, have the flexibility to eat what you want without restriction, finally tone up, and most importantly be able to maintain these results for life!

I believe in 80% whole foods to nourish your body and mind, have glowing skin, strong nails and hair. Then 20% treats because who doesn’t like alcohol, cake and burgers? The food I will give you in your customised meal plans are ‘fun food’ – if you wish! If you don’t want that, we can also leave it a bit more plain, that’s the beauty of it being CUSTOMISED.

If you don’t want this option, you can join one of our 6 week challenges to follow a workout guide to tone and sculpt your body as well as getting educated on training! In this you get a 6 week toning weights program to complete at home or the gym! No machines required!


LPPT customised meal plans – Be coached through your journey every step of the way! Customised weekly meal plans to suit your likes, dislikes and your goals! You can have ice-cream every night and still lose weight. Our meal plans are backed by science.

LPPT 6 week guide – A 6 week training guide. This compliments your meal plans if you’re looking to tone up, improve your strength and bone density!

LPPT booty bundles to assist you at home and at the gym! (Currently on pre order!)


  • Sculpting your body and weight loss, while eating all the delicious foods!
  • Weighted LPPT sessions to get results fast and tone your body
  • Your nutrition is 80% of your results!
  • Tracking your progress through: measurements and photos, and coaching which is incredibly important to get you results!

Over the past 5 years, LPPT has changed the lives of hundreds of women and continue to help women live their best lives!

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