{"product_id":"lppt-wellness-bible","title":"LPPT Wellness Bible","description":"\u003ch2\u003eThe Women’s Wellness Bible\u003c\/h2\u003e\n\u003cp\u003eYour go-to guide to understanding \u003cstrong\u003ewomen’s health, hormones, nutrition, strength and sustainable wellness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eCreated by LPPT, \u003cem\u003eThe Women’s Wellness Bible\u003c\/em\u003e is a \u003cstrong\u003e29-page digital guide\u003c\/strong\u003e designed to cut through the noise and give you practical, evidence-informed information you can actually use. From PCOS, endometriosis and cortisol to nutrition, neurodivergence, fertility, recovery and strength training, it brings together some of the biggest topics affecting women’s wellbeing in one easy-to-read resource.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll explore topics including \u003cstrong\u003ePCOS, endometriosis, lipoedema, hypermobility, sleep, chronic fatigue, POTS, acne, ADHD and autism in women, stress and cortisol, anti-inflammatory eating, calories and macros, fertility, neuroplasticity, recovery and training smarter.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou’ll also receive practical LPPT resources, including a \u003cstrong\u003ehigh-protein meal plan example, full-body strength workout and the LPPT Wellness Framework\u003c\/strong\u003e to help you turn what you learn into realistic, sustainable habits.\u003c\/p\u003e\n\u003cp\u003eThis isn’t about perfect routines, extreme diets or doing more. It’s about \u003cstrong\u003eunderstanding your body, knowing when to seek professional support and building habits you can actually maintain.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download • 29 pages • Created by LPPT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general educational and informational purposes only. This ebook does not provide individual medical, nutrition or exercise advice and is not a substitute for professional healthcare.\u003c\/em\u003e\u003c\/p\u003e","brand":"LPPT","offers":[{"title":"Default Title","offer_id":47405272924329,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/5169\/1689\/files\/d898a786-73ae-4d26-afe3-6bfb3ace4e1d_5476a16b-8af3-484b-a617-3e934b8ee48e.png?v=1788175211","url":"https:\/\/www.lppt.com.au\/products\/lppt-wellness-bible","provider":"LPPT","version":"1.0","type":"link"}